Total body workout that alternates effective upper and lower body weight training exercises.
1995 · 59 min · Released
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
Directed by Anna L. Benson
Written by Mark S. Henriksen
Country: United States of America
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The Firm Cross Trainers - Firm Strength is a 1995 movie. The movie follows: Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
On FluxEntertainment you can watch The Firm Cross Trainers - Firm Strength in high definition quality with no buffering. Switch between multiple video servers if one is slow or unavailable. The movie runs for 59 minutes and streams instantly with no download needed. FluxEntertainment is the best place to watch The Firm Cross Trainers - Firm Strength online for free.