1994 · Documentary · 36 min · Released
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Genre: Documentary
Language: English
Country: United States of America
Studio: Weider Health and Fitness
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques is a 1994 documentary movie. The movie follows: In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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